Weigh In record (no journal entry) for 11 January 2016
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198.9 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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216 kcal
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Fat: 5.10g | Prot: 19.00g | Carb: 24.60g.
Breakfast: Herbalife Shake Cookies & Cream, Herbalife NRG, Herbalife Chá Verde. more...
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gaining 4.2 lb a week
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