Weigh In record (no journal entry) for 10 January 2016
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321.4 lb
Lost so far: 31.6 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2016:
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356 kcal
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Fat: 2.88g | Prot: 27.36g | Carb: 55.77g.
Lunch: Cut & Peeled Baby Carrots, Deli Turkey or Chicken Breast Meat. Dinner: Angel Hair Pasta. more...
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losing 0.4 lb a week
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