Weigh In record (no journal entry) for 10 January 2016
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202.0 lb
Lost so far: 28.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2016:
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1036 kcal
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Fat: 20.06g | Prot: 28.23g | Carb: 199.01g.
Breakfast: Quaker Real Medleys Multigrain Cereal - Peach Apple Walnut, Apple Juice, Mean Green Juice. Dinner: Talenti Roman Raspberry Sorbetto, Buddha Bowl Himalayan Pink Popcorn Organic, Butternut Winter Squash, Rosarita Refried Beans, Tomato Sauce, Tomatoes, Trader Joe's Organic Firm Tofu, Corn Tortilla. more...
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losing 0.2 lb a week
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