bkuzel's Journal, 04 January 2016

202.2 lb Lost so far: 27.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1815 kcal

Fat: 45.09g | Prot: 58.99g | Carb: 319.39g.   Breakfast: Engine 2 Apple Pumpkin Granola, Nuts.com Dried Goji Berries, Navitas Naturals Cacao Nibs, Quaker Real Medleys Peach Apple Walnut Multigrain Cereal. Lunch: Engine 2 Traditional Hummus, Dave's Killer Bread Seeded Honey Wheat Bread, KIND peanut butter dark chocolate granola bar, Siggi's Icelandic Style Skyr, Mixed Berry Acai. Dinner: Wegmans Brown Rice Vegetable Sushi Rolls. Snacks/Other: PROBAR Superfruit Slam, Giant Food Bananas (Large). more...

2475 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...