Weigh In record (no journal entry) for 14 January 2016
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200.4 lb
Lost so far: 29.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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729 kcal
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Fat: 18.13g | Prot: 19.20g | Carb: 131.32g.
Breakfast: Mean Green Juice, HEB Almond Milk Unsweetened Vanilla, Blueberry Vanilla Granola, Quaker Real Medley Cereal. Lunch: Pro Bar Bite Organic Snack Bar Chocolate Cherry Cashew. more...
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losing 2.8 lb a week
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bkuzel's weight history
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