kozmac's Journal, 19 December 2009

124.0 lb Lost so far: 5.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1099 kcal

Fat: 21.02g | Prot: 38.12g | Carb: 128.87g.   Breakfast: Activia Strawberry Yogurt, coffee. Lunch: Special K. Dinner: asparagus risotto, Extra Virgin Olive Oil, red wine, italian bread, artichoke hearts, parma ham. more...

1600 kcal

Activities & Exercise: Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...