Weigh In record (no journal entry) for 10 January 2016
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171.1 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2016:
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299 kcal
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Fat: 12.21g | Prot: 28.94g | Carb: 18.08g.
Lunch: Liver Pate (Canned), Mushrooms, Potatoes (Flesh, with Salt, Boiled), Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked, Roasted). more...
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2013 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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skylarue's weight history
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