k_okenka's Journal, 01 October 2011

Weigh In record (no journal entry) for 01 October 2011
212.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2011:
2014 kcal Fat: 49.25g | Prot: 151.80g | Carb: 231.62g.   Breakfast: Fastfuel Complete Protein Shake. Lunch: Coleslaw (Side), Steamed Shrimp, Grilled Chicken Sandwich, Celery, Lemonade, Chocolate Mousse Cake, Water (Bottled), Pickles. Dinner: Country Style String Beans, Mixed Vegetables, Fortune Cookie, Chicken Egg Roll, Chicken Potstickers, Onions. more...
3441 kcal Activities & Exercise: Badminton - 1 hour, Conditioning exercise (health club) - 45 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

k_okenka recorded a Weigh In at 247.0 lb.
k_okenka recorded a Weigh In at 248.0 lb.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

CatHerder supported madanjen's Journal Entry.
kclab supported Lhill928's Journal Entry.
afjohnston88 updated their Exercise Diary.
semag supported aBitFat's Journal Entry.
mohamedyoussef recorded a Weigh In at 160.9 lb.
Opelika55 recorded a Journal Entry and a Weigh In at 297.4 lb.
Lhill928 commented on their Journal Entry.
delgadalahna recorded a Journal Entry and a Weigh In at 118.4 lb.