k_okenka's Journal, 01 October 2011

Weigh In record (no journal entry) for 01 October 2011
212.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2011:
2014 kcal Fat: 49.25g | Prot: 151.80g | Carb: 231.62g.   Breakfast: Fastfuel Complete Protein Shake. Lunch: Coleslaw (Side), Steamed Shrimp, Grilled Chicken Sandwich, Water (Bottled), Celery, Lemonade, Pickles, Chocolate Mousse Cake. Dinner: Country Style String Beans, Chicken Egg Roll, Mixed Vegetables, Onions, Fortune Cookie, Chicken Potstickers. more...
3441 kcal Activities & Exercise: Badminton - 1 hour, Conditioning exercise (health club) - 45 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

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