k_okenka's Journal, 01 October 2011

Weigh In record (no journal entry) for 01 October 2011
212.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2011:
2014 kcal Fat: 49.25g | Prot: 151.80g | Carb: 231.62g.   Breakfast: Fastfuel Complete Protein Shake. Lunch: Coleslaw (Side), Steamed Shrimp, Grilled Chicken Sandwich, Water (Bottled), Celery, Lemonade, Pickles, Chocolate Mousse Cake. Dinner: Onions, Fortune Cookie, Country Style String Beans, Mixed Vegetables, Chicken Potstickers, Chicken Egg Roll. more...
3441 kcal Activities & Exercise: Badminton - 1 hour, Conditioning exercise (health club) - 45 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

k_okenka recorded a Weigh In at 245.0 lb.
k_okenka recorded a Weigh In at 246.0 lb.
k_okenka recorded a Weigh In at 247.0 lb.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

lhallfive updated their Food Diary.
Bellerph updated their Exercise Diary.
andifisch recorded a Weigh In at 159.4 lb.
jeeeeeeee recorded a Weigh In at 217.2 lb.
Julesy702 commented on rayleenbrewer's Journal Entry.
BIGHOUSE supported ballpushup's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Suzeque recorded a Weigh In at 147.0 lb.