k_okenka's Journal, 01 October 2011

Weigh In record (no journal entry) for 01 October 2011
212.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2011:
2014 kcal Fat: 49.25g | Prot: 151.80g | Carb: 231.62g.   Breakfast: Fastfuel Complete Protein Shake. Lunch: Lemonade, Pickles, Water (Bottled), Celery, Chocolate Mousse Cake, Coleslaw (Side), Steamed Shrimp, Grilled Chicken Sandwich. Dinner: Chicken Egg Roll, Onions, Country Style String Beans, Fortune Cookie, Mixed Vegetables, Chicken Potstickers. more...
3441 kcal Activities & Exercise: Badminton - 1 hour, Conditioning exercise (health club) - 45 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for k_okenka's own diet

k_okenka's weight history

k_okenka's Recent Activity

k_okenka's Own Activity

k_okenka recorded a Weigh In at 248.0 lb.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

jlb1184 updated their Exercise Diary.
dayberndt supported soonsoonsoon's Journal Entry.
lightfield recorded a Weigh In at 209.2 lb.
ericediger recorded a Weigh In at 205.0 lb.
fatboyslim64 recorded a Weigh In at 203.7 lb.
bbqking updated their Exercise Diary.
Joelmel supported glen's Journal Entry.
soonsoonsoon supported Iggysit's Weigh In.