Weigh In record (no journal entry) for 09 January 2016
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145.1 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2016:
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2427 kcal
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Fat: 61.64g | Prot: 105.79g | Carb: 352.68g.
Breakfast: Bananas, Apples, Wal-Mart Fresh Pineapple, Cantaloupe Melons, Kroger Honeydew Melon, Publix Fat Free Milk, Cream of Wheat Cream of Wheat, Crystal Farms All Whites, Domino Sugar Light Brown Sugar, Publix Fancy Shredded Four Cheese Mexican Blend, Florida Crystals Demerara Sugar, POM Wonderful 100% Pomegranate Juice. Dinner: Publix Greenwise Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Eggplant Parmigiana (Dinner), Spaghetti/Marinara Pasta Sauce. Snacks/Other: Maker's Mark Bourbon Whiskey, Brookside Dark Chocolate Covered Pomegranate, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2591 kcal
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Activities & Exercise:
Sitting - 11 hours and 12 minutes, Light Yard Work - 2 hours, Walking, 3.87 mi, 17:25 min/mi - 1 hour and 7 minutes, Calisthenics - 23 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours and 48 minutes, Standing - 1 hour. more...
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gaining 7.7 lb a week
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