Weigh In record (no journal entry) for 01 October 2011
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155.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2011:
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1872 kcal
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Fat: 78.30g | Prot: 97.66g | Carb: 193.19g.
Breakfast: Honey, Ginger, Oranges, Egg, Aussie Bites. Lunch: vitamix juice (Bill's), A1 Steak Sauce, Chicken Breast (Skin Not Eaten). Dinner: Ghee (Clarified Butter), 2/3cup vegetable Spaghetti Sauce, organic, Organic Whole Wheat Pasta. Snacks/Other: Sticky Toffee (1oz) Pudding 28g. more...
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steady weight
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