John10251's Journal, 09 January 2016

Barely but finally...

156.4 lb Lost so far: 28.6 lb.    Still to go: 1.4 lb.    Diet followed 100%.

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1254 kcal

Fat: 51.61g | Prot: 72.67g | Carb: 129.98g.   Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Great Value Greek Nonfat Yogurt - Plain, No Name Mixed Berries. Dinner: Santitas White Corn Tortilla Chips, Vlasic Dill Pickle Spears, Subway 6" Spicy Italian. Snacks/Other: Toll House Ultimates Chocolate Chip Lovers. more...

1738 kcal

Activities & Exercise: Resting - 17 hours and 18 minutes, Sleeping - 6 hours and 42 minutes. more...