Weigh In record (no journal entry) for 01 October 2011
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157.8 lb
Lost so far: 30.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2011:
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1868 kcal
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Fat: 138.91g | Prot: 102.94g | Carb: 63.49g.
Breakfast: Semisweet Chocolate Chips, Real Mayonnaise, half half, extract, Cream Cheese Spread, MIM Muffin in a Minute. Lunch: bacon, jimmy dean pork suasage patties, ground beef, tuna fish. Dinner: mushrooms, cucumber, red pepper, red onion. Snacks/Other: white chocolate square, smartfood, almonds natural, bob's red mill coconut, atkins chocolate shake. more...
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losing 2.1 lb a week
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MissPam123's weight history
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