Weigh In record (no journal entry) for 01 October 2011
|
182.6 lb
Lost so far: 31.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2011:
|
2498 kcal
|
Fat: 52.04g | Prot: 76.42g | Carb: 262.51g.
Breakfast: Jelly (All Flavors), Peanut Butter, Whole Wheat Bread, Hard Bolied Eggs, Special K Blueberry Cereal. Lunch: Cabernet Sauvignon Wine, Potato French Fries, Grilled Chicken Snack Wrap with Ranch. Dinner: Cabernet Sauvignon Wine, 6" Barbecue Chicken. Snacks/Other: Sunshine Cheez-It 100 Calorie Right Bites, Oil Popped Popcorn (Microwaved). more...
|
|
2118 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drutski's weight history
|