Weigh In record (no journal entry) for 06 November 2011
|
182.0 lb
Lost so far: 32.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2011:
|
1941 kcal
|
Fat: 75.31g | Prot: 83.58g | Carb: 181.58g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Hard Bolied Eggs. Lunch: Potato French Fries, 100% Whole Wheat Bread. Dinner: Hot Dog Bun, Homestyle Chili, Polish Sausage. Snacks/Other: Cabernet Sauvignon Wine, Movie Theater Butter Popcorn, American Cheese, Hard Pretzels, Apples. more...
|
|
2457 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 50 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drutski's weight history
|