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cut down on POP and more veggies
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112.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2011:
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1365 kcal
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Fat: 23.91g | Prot: 61.14g | Carb: 200.46g.
Breakfast: Better Balance Chili Nacho Cheese Protein Chips, Milk (Nonfat), Biscuit Cereals - Island Vanilla. Lunch: Light Wheat Snack Crackers, Air Popped Popcorn, Rye Bread, White Turkey (Deli Cut Rotisserie). Dinner: Light Wheat Snack Crackers, Pinot Gris (Grigio) Wine, Better Balance Chili Nacho Cheese Protein Chips, Tofu Shirataki Noodles, Mushrooms, Broccoli, Cauliflower, Black Olives. more...
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losing 0.8 lb a week
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