Weigh In record (no journal entry) for 01 October 2011
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228.0 lb
Lost so far: 41.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2011:
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1596 kcal
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Fat: 74.27g | Prot: 75.41g | Carb: 155.37g.
Breakfast: Shrimp Egg Rolls, Frisco Breakfast Sandwich. Lunch: Apple Turnover, Corned Beef Reuben Sandwich, Steakhouse Onion Rings. Dinner: Egg Drop Soup, Shrimp Egg Foo Yung. more...
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gaining 4.2 lb a week
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zalman1949's weight history
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