Weigh In record (no journal entry) for 30 September 2011
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153.4 lb
Lost so far: 13.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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413 kcal
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Fat: 9.97g | Prot: 23.96g | Carb: 66.76g.
Breakfast: Pure Almond Milk - Original, Raisins, GOLEAN High Protein & High Fiber Cereal, Peaches, Low Fat Turkey Bacon. more...
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losing 1.9 lb a week
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sheavner's weight history
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