sheavner's Journal, 21 October 2012

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Whoops, got fat again. Like really fat. None of my clothes fit. Had a few job interviews this week and had to go buy an entirely new wardrobe. I am ready to do this, and succeed this time.

188.0 lb Lost so far: 0 lb. Still to go: 53.0 lb. Diet followed N/A.

Diet Calendar Entries for 21 October 2012:

1235 kcal

Fat: 53.36g | Prot: 84.93g | Carb: 105.62g. Breakfast: Crunchy Granola Bars - Dark Chocolate Peanut Butter. Lunch: chiclen breast, macaroni& cheese, broccoli. Dinner: broccoli, pork tenderloin. Snacks/Other: sargento sharp cheddar, red leaf lettuce, planters salted peanuts, wishbone reduced fat italian, caesar croutons. more...

2338 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

on diet sheavner's own diet gaining 0.6 lb a week


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	Kiwi-NL recorded a weigh in at 178.8 lb.
	NVTHCHESTER recorded a journal.
	zarak recorded a weigh in at 220.5 lb.
	james rogers2710 recorded a weigh in at 249.0 lb.
	Kman16 recorded a weigh in at 214.7 lb.
	marty124 recorded a weigh in at 161.6 lb.
	andifisch recorded a weigh in at 158.7 lb.
	MacMart recorded a weigh in at 158.5 lb.

sheavner's Journal, 21 October 2012

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