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Glad to see progress in the right direction. Lets keep going everybody!
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220.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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2509 kcal
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Fat: 110.67g | Prot: 117.13g | Carb: 263.55g.
Breakfast: Flora Original, Aura Dungarvan Restnt Bread, Tea with Milk, Sugar, Low Fat Milk, Weetabix Weetabix. Lunch: Satsuma, Bananas, Tea with Milk, Flora Original, Sliced Ham, Tesco White Bread Rolls. Dinner: Mashed Potato, Bacon (Cured, Pan-Fried, Cooked), Cabbage. Snacks/Other: Butter, Toasted White Bread. more...
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losing 3.8 lb a week
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