Lizzie983's Journal, 30 September 2011

Weigh In record (no journal entry) for 30 September 2011
138.0 lb Lost so far: 3.1 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2011:
1487 kcal Fat: 67.35g | Prot: 86.50g | Carb: 137.97g.   Breakfast: Boiled Egg, sugar. Lunch: green peas, veal, Instant Mashed Potatoes. Dinner: ice cream, turkey, veal, potato, carrots. Snacks/Other: muffin, sugar, chocolate, lemon. more...
2117 kcal Activities & Exercise: Sitting - 5 hours, Housework - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...

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