4Sailor's Journal, 30 September 2011

234.0 lb Lost so far: 0.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1841 kcal

Fat: 60.45g | Prot: 85.98g | Carb: 198.20g.   Breakfast: Large Grade A Eggs (Hard Boiled), Instant Grits. Lunch: Spicy Thai Style Pasta Salad. Dinner: Ultra Thin Crust Garlic Chicken Alfredo Pizza. Snacks/Other: Slow Churned Vanilla Bean Ice Cream, Trek mix, Trek mix. more...

3031 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...