Weigh In record (no journal entry) for 30 September 2011
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164.0 lb
Lost so far: 22.0 lb.
Still to go: 24.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 September 2011:
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550 kcal
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Fat: 11.06g | Prot: 34.36g | Carb: 81.16g.
Breakfast: skim milk, banana, cinnamon Toast crunch, protein drink mix. more...
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losing 1.5 lb a week
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