Weigh In record (no journal entry) for 06 December 2011
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169.0 lb
Lost so far: 17.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2011:
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2390 kcal
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Fat: 113.49g | Prot: 105.65g | Carb: 257.84g.
Breakfast: International Delight, skim milk, frosted flakes. Lunch: scoop chips, lettuce, american cheese, kids choice bread, turkey, Miracle Whip. Dinner: butter, mashed potatoes, Steamed Bun, Green Beans, Pork Chop. Snacks/Other: Chocolate Ice Cream Cups, jiff, celery, crunch bar mini, soy nuts, banana. more...
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gaining 0.5 lb a week
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