Weigh In record (no journal entry) for 30 September 2011
|
169.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2011:
|
2239 kcal
|
Fat: 28.28g | Prot: 66.17g | Carb: 425.06g.
Breakfast: Pretzel sticks, Mini pops, Apples, Flax, Oat Bran and Whole Wheat Flour Pita Bread, 100% Liquid Egg Whites, 90 Calorie Chewy Bars - Chocolate. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wheat Wraps. Dinner: Vinaigrette Dressing, Molasses Cookie, Sugarless Minty Sweet Twist Gum, Light Oatmeal Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Whole Wheat Macaroni (Cooked). Snacks/Other: light oatmeal bread, cordial. more...
|
|
2391 kcal
|
Activities & Exercise:
Running - 7/mph - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 55 minutes. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sjoanis's weight history
|