mervinpearce's Journal, 08 January 2016

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difficult time over holidays but back into the zone

203.7 lb Lost so far: 16.8 lb. Still to go: 27.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2016:

1702 kcal

Fat: 78.11g | Prot: 139.58g | Carb: 110.23g. Breakfast: Mango Nectar, Bacon, Pork Sausage (Cooked), Smoked Salmon. Lunch: Plain Yoghurt, USN Diet Fuel Ultralean. Dinner: Plain Yoghurt (Lowfat), Egg. Snacks/Other: Blueberries, Gooseberries. more...

2671 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

gaining 1.0 lb a week

6 Supporters Support

Comments

Happened to so many of us...welcome back! you can do it :)

07 Jan 16 by member: Elizabeth_V

I think I've seen quite a few people who said the same thing. The six weeks between Thanksgiving and New Years will not outdo the remaining 10 months.

07 Jan 16 by member: Bentlygirl

I am back in the zone, it is very quick for me to be strict and stay away from temptation. Watch this space as your comment (and I take it as a good motivation) is great.

08 Jan 16 by member: mervinpearce


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