Weigh In record (no journal entry) for 07 January 2016
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148.5 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 January 2016:
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2401 kcal
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Fat: 91.92g | Prot: 104.74g | Carb: 330.71g.
Breakfast: Endangered Species chocolate bar Dark Chocolate with Raspberries Grizzly Bar, Trader Joe's Dark Chocolate Covered Ginger, Bananas, Lemon Juice, Water, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Tart is Smart Tart Cherry Juice Concentrate, 28g, Spirulina Seaweed (Dried), The Ginger People Crystallized Ginger, Green Tea, Blueberries, Fennel Seed, Bob's Red Mill Old Country Style Muesli, Dried Pumpkin and Squash Seed Kernels, Dried Seaweed, Red or Cayenne Pepper, Nature Made Magnesium Citrate, Cinnamon, Now Foods Psyllium Husk Powder, Whole Foods Market Nutritional Yeast. Lunch: Honeycrisp Apples, Baked or Broiled Salmon, Kirkland Extra large Peanuts 1oz, Kirkland Signature Wholesome Fruit & Nuts. Dinner: Whole Foods Market Nutritional Yeast, Pure Hawaiian Pure Hawaiian Spirulina, Ghee (Clarified Butter), Spectrum Spectrum Organic Virgin Coconut Oil, Orville Redenbacher's Gourmet Popping Corn Original, Salt, Nature Made Magnesium Citrate, Black Pepper, Tart is Smart Tart Cherry Juice Concentrate, 28g, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. Snacks/Other: Egg. more...
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gaining 3.5 lb a week
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