Weigh In record (no journal entry) for 30 September 2011
|
218.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 30 September 2011:
|
5036 kcal
|
Fat: 187.88g | Prot: 197.29g | Carb: 623.54g.
Breakfast: 2% Fat Milk, Instant Coffee (made from Powdered), Nectarines, Shredded Wheat. Lunch: Sprite, Onion Rings, 3 Pepper Angus, Pasta N Sauce Chicken and Mushroom. Dinner: Thick Crust Pizza with Meat, 2% Fat Milk, Instant Coffee (made from Powdered). Snacks/Other: Fizzy No Added Sugar, Fizzy No Added Sugar. more...
|
|
3217 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Standing - 1 hour, Shopping - 50 minutes, Housework - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 10 minutes, Desk Work - 3 hours, Driving - 2 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chris.bedford's weight history
|