Weigh In record (no journal entry) for 07 January 2016
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230.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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1495 kcal
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Fat: 99.00g | Prot: 63.00g | Carb: 100.00g.
Breakfast: C&H Granulated White Pure Cane Sugar, Borden Cremora Non-Dairy Coffee Creamer, Great Value Sharp Cheddar Cheese, Kroger Jumbo Eggs. Lunch: Milk Chocolate Bar. Dinner: Chicken Leg Quarters. more...
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losing 10.5 lb a week
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