Weigh In record (no journal entry) for 20 January 2016
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229.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2016:
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1239 kcal
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Fat: 60.55g | Prot: 48.10g | Carb: 115.13g.
Breakfast: Original Powder Creamer, Fried Egg, Granulated Sugar, Cheddar Cheese. Lunch: Coffee with Cream and Sugar, Glazed Donut, Glazed Donut. Dinner: White Rice, Steak, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: Cordial or Liqueur. more...
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2712 kcal
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Activities & Exercise:
Exercise machine (slow) - 11 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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