Weigh In record (no journal entry) for 07 January 2016
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247.8 lb
Lost so far: 0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2016:
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1857 kcal
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Fat: 63.64g | Prot: 81.26g | Carb: 240.77g.
Breakfast: Ocean Spray 100% Juice White Grapefruit, Pepperidge Farm Deli Swirl Rye & Pump Bread. Lunch: Kroger Finely Shredded Pizza Cheese, Hard-Boiled Egg, Walnuts, Cucumber (Peeled), Denny's Sliced Tomatoes (3 Slices), Trader Joe's Diced Onions, Green Sweet Pepper, ShopRite Cauliflower Florets, Broccoli Flower Clusters, Lettuce, Kroger Hearts of Romaine Lettuce, Kale, Fresh Express Baby Spinach. Dinner: Applesauce Unsweetened, Del Monte Whole Green Beans (Canned), Fresh & Easy Cooked White Jasmine Rice, Broiled or Baked Pork Chop. Snacks/Other: Starbucks Marble Pound Cake. more...
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4007 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 40 minutes, Housework - 30 minutes, Weight Training (moderate) - 1 hour, Abdominal (Sit Ups) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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gaining 0.2 lb a week
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