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stayed the same
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246.4 lb
Lost so far: 0 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2016:
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1698 kcal
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Fat: 85.77g | Prot: 83.91g | Carb: 155.63g.
Breakfast: Country Crock Shedd's Spread Original, Pepperidge Farm Raisin Cinnamon Swirl Bread, Ocean Spray 100% Juice White Grapefruit. Lunch: Kroger Lite Wheat Hot Dog Buns, Potato Sticks, Johnsonville Sweet Italian Sausage. Dinner: Pepsi Pepsi, Lettuce, Hellmann's Real Mayonnaise, Kroger Deluxe American Cheese (19g), Pepperidge Farm Deli Swirl Rye & Pump Bread, Extra Lean Sliced Deli Turkey Ham. more...
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2928 kcal
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Activities & Exercise:
Squats (Legs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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