walkingjk's Journal, 09 September 2013

228.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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2454 kcal

Fat: 71.35g | Prot: 80.55g | Carb: 384.84g.   Breakfast: Freshly Squeezed Grapefruit Juice, Watermelon. Lunch: Gourmet Dinning chicken fried rice, Kahiki chicken egg roll. Dinner: Steak n Shake Iced Tea (Sweetened), Steak n Shake French Fries (Small), Steak n Shake Double Steakburger with Cheese. Snacks/Other: Steak n Shake Chocolate Milk Shake (Regular). more...

3314 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Bicycling (fast) - 15/mph - 15 minutes, Shopping - 45 minutes, Driving - 1 hour and 15 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...