zhanghao_1st's Journal, 04 January 2016

160.0 lb Lost so far: 8.0 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1575 kcal

Fat: 68.99g | Prot: 123.56g | Carb: 95.54g.   Breakfast: Bob's Red Mill Steel Cut Oats, 2% Fat Milk, Blueberries (Unsweetened, Frozen), Pecan Nuts, Naturegg Simply Egg Whites, Fried Egg. Lunch: Celery, Carrots, The Laughing Cow Cheese, Boiled Egg, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). Dinner: Lotus Root, Chinese Broccoli (Cooked), Sunrise Firm Tofu, Ground Pork, Fish. Snacks/Other: Beer, 豆腐干, Pecan Nuts, Apples, Carrots. more...

2600 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 20 minutes, Running - 6/mph - 35 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...