zhanghao_1st's Journal, 07 January 2016

158.2 lb Lost so far: 9.8 lb.    Still to go: 3.9 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 68.14g | Prot: 116.16g | Carb: 58.52g.   Breakfast: Cheddar Cheese, The Laughing Cow Cheese, Celery, Cappola Prosciutto, Fried Egg, Naturegg Simply Egg Whites, Bob's Red Mill Steel Cut Oats. Lunch: Green String Beans, Gala Apples, Pecan Nuts, Chicken Breast (Skin Not Eaten). Dinner: Cooked Chinese Cabbage, Cucumber (with Peel), Beer, Beef Tip Round (Trimmed to 1/4" Fat). more...

2382 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Exercise machine (moderate) - 15 minutes, Elliptical - 15 minutes, Treadmill - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...