Nicolioni76 's Journal, 30 September 2011

142.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

1486 kcal

Fat: 67.16g | Prot: 57.44g | Carb: 171.00g.   Breakfast: Starbucks specPeppermint Mocha (Grande). Lunch: Starbucks specPeppermint Mocha (Grande). Dinner: Coffee Frappuccino Light (Grande). Snacks/Other: Meatless Quesadilla with Cheese, Meatless Quesadilla with Cheese. more...

1699 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 6 hours, Working - 7 hours. more...