| December 2012 |
| Mon 3rd: |
-
|
-
|
|
1719*
|
-
|
| Sat 1st: |
1388 *
|
82%
|
fat: 62.55g |
| |
protein: 57.66g |
| |
carbs: 150.27g |
|
1567*
|
 179
|
| November 2012 |
| Fri 30th: |
1354 *
|
80%
|
fat: 47.00g |
| |
protein: 43.50g |
| |
carbs: 189.00g |
|
1598*
|
244
|
| Thu 29th: |
1506 *
|
89%
|
fat: 67.25g |
| |
protein: 86.25g |
| |
carbs: 141.50g |
|
1719*
|
213
|
| Wed 28th: |
1097 *
|
65%
|
fat: 39.56g |
| |
protein: 65.92g |
| |
carbs: 121.12g |
|
1741*
|
644
|
| Tue 27th: |
1015 *
|
60%
|
fat: 29.39g |
| |
protein: 82.42g |
| |
carbs: 110.25g |
|
1474*
|
459
|
| Mon 26th: |
779 *
|
46%
|
fat: 30.00g |
| |
protein: 30.00g |
| |
carbs: 98.00g |
|
1474*
|
695
|
| Sun 25th: |
1463 *
|
86%
|
fat: 52.01g |
| |
protein: 67.38g |
| |
carbs: 185.20g |
|
1605*
|
142
|
| Sat 24th: |
802 *
|
47%
|
fat: 41.25g |
| |
protein: 32.25g |
| |
carbs: 81.75g |
|
1606*
|
804
|
| May 2012 |
| Thu 17th: |
600 *
|
35%
|
fat: 24.00g |
| |
protein: 32.00g |
| |
carbs: 65.00g |
|
1460*
|
860
|
| Wed 16th: |
650 *
|
38%
|
fat: 7.00g |
| |
protein: 29.50g |
| |
carbs: 119.00g |
|
-
|
-
|
| October 2011 |
| Wed 5th: |
198 *
|
12%
|
fat: 4.80g |
| |
protein: 7.20g |
| |
carbs: 34.80g |
|
-
|
-
|
| Tue 4th: |
1183 *
|
70%
|
fat: 42.80g |
| |
protein: 37.12g |
| |
carbs: 170.46g |
|
1609*
|
426
|
| Mon 3rd: |
1046 *
|
62%
|
fat: 39.58g |
| |
protein: 51.94g |
| |
carbs: 125.19g |
|
1775*
|
729
|
| Sun 2nd: |
1179 *
|
69%
|
fat: 42.38g |
| |
protein: 57.14g |
| |
carbs: 150.99g |
|
1583*
|
404
|
| Sat 1st: |
-
|
-
|
|
1583*
|
-
|
| September 2011 |
| Fri 30th: |
1486 *
|
87%
|
fat: 67.16g |
| |
protein: 57.44g |
| |
carbs: 171.00g |
|
1699*
|
213
|
| Thu 29th: |
1750 *
|
103%
|
fat: 72.87g |
| |
protein: 72.06g |
| |
carbs: 207.87g |
|
1586*
|
 164
|
| Wed 28th: |
1093 *
|
64%
|
fat: 46.05g |
| |
protein: 39.95g |
| |
carbs: 134.55g |
|
1696*
|
603
|
| Mon 26th: |
655 *
|
39%
|
fat: 29.08g |
| |
protein: 17.46g |
| |
carbs: 84.36g |
|
1756*
|
1101
|
| Fri 23rd: |
594 *
|
35%
|
fat: 14.40g |
| |
protein: 21.60g |
| |
carbs: 104.40g |
|
-
|
-
|
| Thu 22nd: |
816 *
|
48%
|
fat: 21.60g |
| |
protein: 19.40g |
| |
carbs: 134.60g |
|
1571*
|
755
|
