Nicolioni76 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Mon 3rd: - - 1719* -
Sat 1st: 1388 * 82%
fat: 62.55g
|
protein: 57.66g
|
carbs: 150.27g
1567*  179
November 2012
Fri 30th: 1354 * 80%
fat: 47.00g
|
protein: 43.50g
|
carbs: 189.00g
1598*  244
Thu 29th: 1506 * 89%
fat: 67.25g
|
protein: 86.25g
|
carbs: 141.50g
1719*  213
Wed 28th: 1097 * 65%
fat: 39.56g
|
protein: 65.92g
|
carbs: 121.12g
1741*  644
Tue 27th: 1015 * 60%
fat: 29.39g
|
protein: 82.42g
|
carbs: 110.25g
1474*  459
Mon 26th: 779 * 46%
fat: 30.00g
|
protein: 30.00g
|
carbs: 98.00g
1474*  695
Sun 25th: 1463 * 86%
fat: 52.01g
|
protein: 67.38g
|
carbs: 185.20g
1605*  142
Sat 24th: 802 * 47%
fat: 41.25g
|
protein: 32.25g
|
carbs: 81.75g
1606*  804
May 2012
Thu 17th: 600 * 35%
fat: 24.00g
|
protein: 32.00g
|
carbs: 65.00g
1460*  860
Wed 16th: 650 * 38%
fat: 7.00g
|
protein: 29.50g
|
carbs: 119.00g
- -
October 2011
Wed 5th: 198 * 12%
fat: 4.80g
|
protein: 7.20g
|
carbs: 34.80g
- -
Tue 4th: 1183 * 70%
fat: 42.80g
|
protein: 37.12g
|
carbs: 170.46g
1609*  426
Mon 3rd: 1046 * 62%
fat: 39.58g
|
protein: 51.94g
|
carbs: 125.19g
1775*  729
Sun 2nd: 1179 * 69%
fat: 42.38g
|
protein: 57.14g
|
carbs: 150.99g
1583*  404
Sat 1st: - - 1583* -
September 2011
Fri 30th: 1486 * 87%
fat: 67.16g
|
protein: 57.44g
|
carbs: 171.00g
1699*  213
Thu 29th: 1750 * 103%
fat: 72.87g
|
protein: 72.06g
|
carbs: 207.87g
1586*  164
Wed 28th: 1093 * 64%
fat: 46.05g
|
protein: 39.95g
|
carbs: 134.55g
1696*  603
Mon 26th: 655 * 39%
fat: 29.08g
|
protein: 17.46g
|
carbs: 84.36g
1756*  1101
Fri 23rd: 594 * 35%
fat: 14.40g
|
protein: 21.60g
|
carbs: 104.40g
- -
Thu 22nd: 816 * 48%
fat: 21.60g
|
protein: 19.40g
|
carbs: 134.60g
1571*  755

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