redhorse1775's Journal, 07 January 2016

262.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2045 kcal

Fat: 109.71g | Prot: 134.69g | Carb: 143.33g.   Breakfast: Dannon Light and Fit Greek Yogurt. Lunch: Kroger Deli Thin Sliced Honey Turkey Breast, Kraft Light Mayonnaise, Kroger Deli Thin Sliced Roast Beef, Kroger 2% Milk American Singles, Five Guys French's Yellow Mustard, Kroger Sliced Turkey Pepperoni, Lettuce. Dinner: Chili Con Carne with Beans and Cheese. Snacks/Other: Kroger Whipped Topping, Kroger Sugar Free Chocolate Pudding & Pie Filling, Larabar Cherry Pie, Dry Roasted Salted Peanuts. more...

3332 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...