Weigh In record (no journal entry) for 06 January 2016
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222.0 lb
Lost so far: 15.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2016:
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2726 kcal
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Fat: 121.70g | Prot: 94.02g | Carb: 312.76g.
Breakfast: QuikTrip Cappuccino, Bimbo Panquecito, Latte Coffee. Lunch: IHOP Sourdough Bacon Burger Melt with French Fries. Dinner: Cuties Clementines, Queso Fresco, Great Value Black Beans (Frijoles Negros), Hormel Tamales Beef in Chili Sauce (2), Mission Yellow Corn Tortillas, Scrambled Egg, Lipton Half Iced Tea & Half Lemonade (Bottle). more...
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2982 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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