ezaralup's Journal, 18 January 2016

Today starting diet low in carbs
222.0 lb Lost so far: 17.2 lb.    Still to go: 22.0 lb.    Diet followed poorly.

Diet Calendar Entries for 18 January 2016:
1892 kcal Fat: 88.46g | Prot: 119.27g | Carb: 160.56g.   Breakfast: Pineapple, Starbucks Cappuccino (Tall). Lunch: Great Value Fully Cooked Grilled Chicken Breast Fillets, Spinach, Roma Tomatoes, Avocados, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Sabra Classic Hummus, Goats Cheese (Hard), Sunshine Cheez-It Original Snack Crackers. Dinner: Kirkland Signature Canola Oil Cooking Spray, Scrambled Egg, Mission Yellow Corn Tortillas, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Pineapple, Strawberries, Sabra Classics Hummus Singles. Snacks/Other: Starbucks Cappuccino (Tall). more...
3193 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet ezaralup's own diet   steady weight

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