Weigh In record (no journal entry) for 30 September 2011
|
161.0 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2011:
|
2878 kcal
|
Fat: 92.25g | Prot: 126.31g | Carb: 268.97g.
Breakfast: Banana, Bagel Thins - Plain, Veggie Breakfast Sausage Patties, Medium Cheddar Cheese Sliced. Lunch: Naked Chicken Fajita Burrito. Dinner: Calabrese Hot Salami, Cabernet Sauvignon Wine , Classic Roast Beef Top Round, Medium Cheddar Cheese Sliced. Snacks/Other: Chocolate Peanut Butter High Protein Bar, Premium Fudge Bars, Dry Roasted & Salted Almonds, Light Creamy Swiss Cheese, Chewy Bars - Oats & Chocolate. more...
|
|
1905 kcal
|
Activities & Exercise:
Housework - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TopDownMike's weight history
|