Weigh In record (no journal entry) for 30 September 2011
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123.0 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2011:
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1785 kcal
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Fat: 28.89g | Prot: 61.91g | Carb: 328.82g.
Breakfast: Apples , Cinnamon Bran with Apple (Prepared), Blueberries , Cornmeal Back Bacon. Lunch: Smartpop, Whole Wheat Perogies, Honey Nut Cheerios. Dinner: Onions, Green Peppers, Sweet Red Peppers, Vegetable Oil, Grilled Chicken, White Rice, Natural Honey, 100% Whole Wheat Bread. Snacks/Other: Honey Nut Cheerios, Hard Candies, Cranberry Juice (Unsweetened), Apples, Blueberries. more...
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1862 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 21 minutes, Sitting - 14 hours and 9 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking in home - 1 hour. more...
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losing 7.0 lb a week
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