Weigh In record (no journal entry) for 30 September 2011
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219.8 lb
Lost so far: 2.2 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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632 kcal
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Fat: 24.63g | Prot: 36.04g | Carb: 65.28g.
Breakfast: water, Light Fat Free Lemon Cream Pie Yogurt. Lunch: ranch, red grapes, honeydew melon, carrots, celery, cottage cheese, chicken salad. Snacks/Other: Fat free pringles, apple. more...
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steady weight
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