Marv1n's Journal, 30 September 2011

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Weigh In record (no journal entry) for 30 September 2011

284.0 lb Lost so far: 0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 September 2011:

1662 kcal

Fat: 44.92g | Prot: 140.98g | Carb: 170.91g. Breakfast: whey, subway. Lunch: subway. Dinner: subway. Snacks/Other: fruit cocktail, whey, whey. more...

4220 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sitting - 8 hours. more...

losing 7.0 lb a week

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Marv1n's Journal, 30 September 2011

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