Weigh In record (no journal entry) for 06 January 2016
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193.6 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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466 kcal
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Fat: 18.50g | Prot: 22.48g | Carb: 51.10g.
Breakfast: Brown Rice, Aidells Chicken Teriyaki Meatballs, Fried Egg. more...
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losing 8.4 lb a week
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notoms's weight history
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