Weigh In record (no journal entry) for 05 January 2016
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194.8 lb
Lost so far: 0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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1515 kcal
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Fat: 81.50g | Prot: 45.00g | Carb: 168.00g.
Breakfast: Calavo Avocado, Thomas' 100% Whole Wheat Bagels, Kraft 1/3 Reduced Fat Cream Cheese. Lunch: Trader Joe's Pork Shu Mai, Loompya Lumpia. Dinner: Pop Secret Movie Theater Butter Popcorn. Snacks/Other: Godiva Chocolate Truffles. more...
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losing 2.8 lb a week
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