Weigh In record (no journal entry) for 06 January 2016
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321.6 lb
Lost so far: 31.4 lb.
Still to go: 101.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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640 kcal
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Fat: 22.00g | Prot: 8.00g | Carb: 107.00g.
Breakfast: Coffee with Cream, Blueberry Muffin. Snacks/Other: Cortland Apple. more...
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gaining 11.2 lb a week
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