Dean Scott's Journal, 06 January 2016

235.0 lb Lost so far: 5.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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593 kcal

Fat: 19.97g | Prot: 76.00g | Carb: 25.29g.   Breakfast: Coffee with Cream and Sugar, Jillian Michaels Whey Protein Vanilla Cream Shake. Lunch: Deep-Fried Pork Rinds, White Tuna Fish (Drained Solids In Water, Canned). more...

3541 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Elliptical - 10 minutes, Treadmill - 12 minutes, Bike Machine (Cycling) - 10 minutes, Sleeping - 6 hours, Resting - 9 hours and 28 minutes. more...