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Registered 87.2 only yesterday - then a dinner party last night - up it leaps by 1.1kg - grrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr!!!!!
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194.7 lb
Lost so far: 76.5 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2009:
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1903 kcal
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Fat: 35.51g | Prot: 175.47g | Carb: 228.39g.
Breakfast: Skyr með hindberjum, Vanilla Syrup, jumbo oats, milk. Lunch: Aceto Balsamico di Modena (Balsamic Vinegar), Boiled Chick Peas, Tuna Chunks in Brine, walnut oil. Dinner: cod, tomato, tamari sauce, broccoli, arugula, Bell Peppers. Snacks/Other: Skyr með cappuccino, hot chocolate, apple, Skyr með vanillu, frozen mango, Pineapple (Drained, Juice Pack, Canned), frozen strawberries. more...
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2696 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Exercise machine (moderate) - 40 minutes, Stretching (yoga) - 15 minutes, Exercise machine (slow) - 10 minutes. more...
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losing 0.7 lb a week
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