britbear69's Journal, 10 December 2009

195.3 lb Lost so far: 75.8 lb.    Still to go: 34.4 lb.    Diet followed poorly.

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2001 kcal

Fat: 36.64g | Prot: 174.17g | Carb: 258.18g.   Breakfast: Skyr með hindberjum, Vanilla Syrup, coffee, jumbo oats, milk. Lunch: Aceto Balsamico di Modena (Balsamic Vinegar), Boiled Chick Peas, Tuna Chunks in Brine, celery, walnut oil. Dinner: skinless boneless chicken breast, Bell Peppers, tamari sauce, Extra Virgin Olive Oil, broccoli, arugula, tomato. Snacks/Other: hot chocolate, mandarin orange, Skyr með vanillu, frozen mango, Pineapple (Drained, Juice Pack, Canned), frozen strawberries, cucumber, apple. more...

2489 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Exercise machine (moderate) - 20 minutes, Stretching (yoga) - 15 minutes, Exercise machine (slow) - 10 minutes. more...