Weigh In record (no journal entry) for 30 September 2011
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131.0 lb
Lost so far: 2.8 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2011:
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2282 kcal
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Fat: 59.93g | Prot: 198.81g | Carb: 248.83g.
Breakfast: Healthy Multi-Grain Bread, Bananas , Egg, 100% Liquid Egg Whites, 100% Whole Grain Oatmeal, Sugar Free Strawberry Preserves. Lunch: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Cooked Asparagus (from Fresh), Sweet Potato (Without Skin, Cooked, Boiled) , Brown Rice (Long-Grain, Cooked) , Chicken Thigh, Chicken Breast (Skin Not Eaten). Dinner: Chunk Light Tuna in Water, Whole Grain Rotini, Cottage Cheese (Lowfat 1% Milkfat) . Snacks/Other: Cocoa Powder (Unsweetened), Milk (Fat Free or Skim, Calcium Fortified) , Kashi Organic Promise Autumn Wheat, Bananas , Gold Standard 100% Whey Protein Shake, Natural Creamy Peanut Butter, No Calorie Sweetener Packets, Sugar Free Watermelon Twist Gum. more...
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2519 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 10 minutes, Bicycling (fast) - 15/mph - 20 minutes, Desk Work - 1 hour, Standing - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour, flex - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 30 minutes. more...
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gaining 3.3 lb a week
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